What is a Well-Being?

While the dictionary defines well-being or wellness as optimal physical and mental health, it’s up to each of us to figure out what makes us well and flourish. What are your top ten?

Here are mine:

1. Being a leader and innovator
2. Writing and speaking about my life’s purpose
3. Collaborating with my wonderful husband
4. Exercising vigorously four times a week
5. Enjoying time with family and friends
6. Giving money and time to people in need
7. Looking stylish
8. Cooking and eating well
9. Listening to music
10. Being in the wilderness (hiking, kayaking, canoeing)